Benefits of Dry Fruits

• Almonds: High in fiber and useful fatty acids, they are helpful in respiratory issues and in controlling cholesterol.


• Cashews: Rich in Zinc, B6 vitamin, and Vitamin E. Consuming 4 cashews every day can fulfill your daily requirement of Zinc (helpful in dealing with Coronavirus). They are also beneficial for skin issues.


• Walnuts: An extremely high source of Vitamin E, omega-3 fatty acids, and fiber. They aid in maintaining good cholesterol levels and liver health.

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